Training

@emilsebastian & @mathiasguss AMRAP workout

A 12 minute AMRAP challenge to try on your own or with a friend.

AMRAP - As many rounds as possible for 12 min

10 burpees

10 jumping squats

10 pushups

10 sit-ups

10 walking plank

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Valdemar Fredriksson

Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.