Training

@emilsebastian & @mathiasguss EMO2M workout

A challenging workout with this amazing duo to try on your own or with a friend.

E2MOM – Every 2 Minutes on the Minute

8 power cleans

8 push presses

8 barebell rows

Rest remaining time of the two minutes

Repeat for 6 rounds

1-

2-

#traintolive

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Valdemar Fredriksson

Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.