CARDIO TENNIS IN HYDE PARK

We brought some friends with us for a session of Cardio Tennis in Hyde Park, London.The tennis session was a chance to take part in a workout involving both tennis and high intensity interval training on a sunny day in London. Cardio Tennis is a high energy workout that combines the best features of the sport of tennis with intense cardio.

The event worked in the format of a circuit with one person at a time being run around on the tennis court by the coach/trainer whilst the others did exercises on the side of the court.

We definitely got our sweat on thanks to our coach Miles Bugby! 

 Photo credit: Jon Payne