Workouts

Join our gym training program - designed with a 4 day workout split.

Do you ever feel like no matter how much you stretch, the tension in your body just won’t release? Traditional stretching can help, but it doesn’t always address the root cause of muscle tightness and discomfort. That’s where somatic workouts come in.

Want to build strength and muscle efficiently? This Push, Pull, Legs (PPL) workout plan is designed to maximize gains with a smart 3-day split, focusing on progressive overload, compound lifts, and targeted exercises for full-body development.

Whether you’re a beginner or an experienced lifter, this 30-minute barbell workout offers an efficient full-body routine that fits into any busy schedule.

In this guide, we’ll cover everything from the 8 signature workout stations and how to train effectively, to what makes Hyrox stand out in the fitness world. Get ready to discover why Hyrox is captivating gym-goers worldwide and how you can prepare to dominate your first race.

Building muscle doesn’t have to be overwhelming. This comprehensive guide provides a structured 5-day workout plan designed to target every major muscle group, ensuring balanced growth and recovery. Paired with essential nutrition tips and workout-ready clothing advice, this article has everything you need to take your fitness journey to the next level.

The New Year is the perfect time to embrace change and set goals that matter—like prioritizing your health and fitness. Whether you’re completely new to working out or getting back into a routine, our 21-Day Fitness Challenge for Beginners is designed to help you succeed.

Did you know that skipping a proper warm-up could limit your workout results and increase injury risk? In this article, we’ll explore why warming up is essential, reveal the best dynamic warm-up techniques, and provide tailored routines for cardio, strength training, and yoga to boost performance and flexibility.

Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.

Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.

This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.

In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.