Stories

Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.

Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.

This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.

In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.

This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.

This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.

Continue reading for valuable hiking tips, advice on how to pack your backpack, recommendations for hiking trails, and information on the best clothes and gear to bring along.

Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.

Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.

Join us on the dips workout where we show some different examples of dips exercises.

Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.

We have some great highlights from our 2023 Sustainability Report. Read more about them here!

Here we talk more about what low impact workout is and of course show some examples of exercises.

Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.

Circuit training with 6 effective exercises that train the whole body.

Find the spring and summer outfits here at Björn Borg.

Join us as we talk more closely with our Head of Sustainability Sofia Svensson, to discuss green energy in factories.

Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.

Be inspired by our stylish summer clothes for both men and women and find your new favorite pieces.

Here you can learn padel rules and get smart tips to improve your game on the court.

Join us as we guide you through our assortment of sports underwear!

Here we guide you through our various styles of swim shorts & beachwear.

Let’s talk about a selection of our shoes and more specifically, some of the materials we use for making them.

Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.

Join us as we meet Sofie Järdler, personal trainer at Twitch.

Breathwork focuses on consciously controlling and changing the way we breathe to positively affect our mind, body and spirit.

Here we present 6 shoulder exercises you can add to your workout routine.

Read more about our recommendations on how to choose the right tennis racket.

Tips on effective Hiit exercises to create fun HIIT workouts.

Learn the rules of Pickleball and get inspired with the best sports clothes for the game.

Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.

Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.

Get inspired and find your new favorite pieces from our XMAS23 collection.

Join our gym training program - designed with a 4 day workout split.

Here are some inspiring and helpful tips for your glute workouts.

Helpful tips to help you find and maintain gym and fitness motivation.

We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.

Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.

Training with exercise bands is a simple, effective and gentle way to workout the whole body.

Get inspired by our Björn Borg accessories and discover how you can elevate your workout wardrobe and take your sporty outfits to new heights.

Workout-inspired gifts, cozy loungewear, or stylish accessories. We have gift ideas for all girls.

Whether you need Christmas gift tips for your boyfriend, are looking for Christmas gifts for your dad, or a present for your brother, you'll find the gifts here at Björn Borg.

Let us at Björn Borg guide you through a 30-minute yoga session with 7 effective yin yoga poses

Here you will find comfortable and stylish autumn shoes for both men and women.

What should I wear when I exercise and run outside in the winter? A question that many have certainly asked themselves during the fall and winter when the temperatures have dropped but you want to continue to workout outside.

Thinking about sustainability and material selection when it comes to clothing is important, not least when it comes to children's clothing.

Björn Borg's yoga clothes are perfect for all types of yoga and are also suitable for other training and everyday for a stylish, relaxed look.

Looking for new clothes for the kids? Why not go for matching sibling outfits?

We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.

Is it time to find a new school bag? You will find bags for school and work here at Björn Borg.

Take part in a packed marathon training plan.

Follow along and find inspiration for your next run with stylish running clothes for both men and women.

In our sustainability report for 2022, you can read about our work, projects and wins that took place during the year and what our focus is going forward. Here we will go through a couple of our highlights from 2022.

Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine.

Come along and be inspired and take a closer look at our large range of bags and sports bags. You also get tips on what to consider when buying a bag - all so that you can find the right bag for you.

You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!

All of our children's swim trunks and the vast majority of our men's swim shorts range are made from 100% recycled polyester.

Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.

Have you thought about what a product has gone through before it reaches your hands? A whole chain of people puts all their energy into designing, producing and transporting your Björn Borg product as sustainably as we can.

We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!

Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home.

Start your home workout with an effective and fun 20-minute session.

Our footwear collection is designed for anyone with an active lifestyle, for those who train to live and want to be the best version of themselves – inside and outside the gym.

Together with Angelica Blick, we held an inspiring training event where we gathered a wonderful group at the awesome Barry's in Stockholm.

Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.

We've got everything you need to stay warm outside even when the temperature drops.

Meet our Tribe : Alice Stenlöf, a Swedish entrepreneur and founder of A-DSGN "I’m so excited and proud for being a part of @bjornborg!."

Meet Pawel Krupa, founder of Trime.

Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside). But which clothes are the most suitable?

Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside). But which clothes are the most suitable?

Sometimes you need to let go and leave your everyday life behind. We brought our Tribe for an amazing adventure up in the North of Sweden to work out and recharge.

Making products is not sustainable. Period. We can make it better though.

Find a tribe that light you up, guide you, and motivate you. Find someone that pushes you, someone that makes you join a workout. We want to inspire you to join our Björn Borg Tribe.

Sports Hour with @angelicablick sharing her top 3-abs exercises

Step up your game in our newly launched Padel collection

The Stockholm concept is a range that caters to you who want a different look, who's looking for a more subtle branding with strong fashion reference.

6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.

A 12 minute challenge to try on your own or with a friend.

The Stockholm Concept is a range that caters to you who want a different look, who's looking for a more subtle branding with strong fashion reference.

Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why? At Björn Borg, we love to train, not to become the world champions of anything, but to become the best versions of ourselves. Because we don't live to train. We train to live.

A collection that tributes the elegant history of the sport, but at the same time allows a personal way of dressing.

The Borg collection is based on our hero products. These pieces are versatile performance wear with masculine colors and prints. Smart details and a strong focus on function are what make this collection unique.

A Legacy of Innovation and Style: Discover Björn Borg Underwear

With our history as a strong base we've crafted a unique identity, effortlessly blending the worlds of sports and fashion. Each garment is designed to embody the essence of athleticism, but with a fashionable flair that transcends the boundaries of the tennis court. We bring you a timeless aesthetic that resonates with athletes and style enthusiasts alike.

Get inspired and find your gifts for Valentines Day here.

Men's underwear style guide. Various underpants styles, from everyday to underpants for training, all with a perfect fit. Read more about materials & see our range.

We don’t believe in norms - we believe in following our own vision with clear determination.

New capsule collection inspired by the Swedish darkness - Running from daylight.

This season is all about highlighting the importance of coming together, something we certainly took for granted at the beginning of last year.

Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.

We're proud to announce our new ambassador, entrepreneur and founder of Nootka

Our Lyocell underwear is a marvel of softness and sustainability. Made from wood pulp,

Our Sports underwear is constructed to let you go further. Light as a feather and keeping you dry...

This is our everyday favourite. An unsung hero with lighter, quality cotton.

Premium Cotton Stretch is our most iconic luxurious-feeling underwear. Crafted from high-quality premium cotton and win than unrivaled fit. It’s a true icon,

GODSENT is regarded as one of the top esports organizations in the Nordics. They seek to emphasize the physical and mental aspects of gaming to optimize performance in the game as well as in life.

After roughly a year at the company, Andreas Gran’s first collection with Björn Borg is launching for Autumn/Winter 2020. Inspired by the brands’ heritage and Scandinavian design, the collection demonstrates a stylish and long-lasting direction of the Björn Borg brand.