Guides / Stories
Friends of Björn Borg love playing Padel
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Here we talk more about what low impact workout is and of course show some examples of exercises.
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Wall Pilates - Exercises with Karin Lundström
Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.
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Circuit training - 6 effective exercises
Circuit training with 6 effective exercises that train the whole body.
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