Workouts

Join our gym training program - designed with a 4 day workout split.

This full-body workout challenge is designed to build strength, endurance, and confidence through structured weekly exercises. Each week, we’ll progress with new movements to keep you motivated and challenged. Let’s dive into the details and get ready to achieve your best!

Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.

Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.

In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.

This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.

This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.

Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.

Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.

Join us on the dips workout where we show some different examples of dips exercises.

Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.

Read more about Calisthenics and learn exercises you can add to your training routine.

Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.

Circuit training with 6 effective exercises that train the whole body.

Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.

Here you can learn padel rules and get smart tips to improve your game on the court.

Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.

Join us as we meet Sofie Järdler, personal trainer at Twitch.

Breathwork focuses on consciously controlling and changing the way we breathe to positively affect our mind, body and spirit.

Here we present 6 shoulder exercises you can add to your workout routine.

Tips on effective Hiit exercises to create fun HIIT workouts.

Learn the rules of Pickleball and get inspired with the best sports clothes for the game.

Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.

Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.

Helpful tips to help you find and maintain gym and fitness motivation.

We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.

Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.

Training with exercise bands is a simple, effective and gentle way to workout the whole body.

We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.

Take part in a packed marathon training plan.

Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine.

You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!

We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!

Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.

Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home.

Start your home workout with an effective and fun 20-minute session.

Are you looking for inspiration for really good ab workouts? Then you've come to the right place!

Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.

We've got everything you need to stay warm outside even when the temperature drops.

Meet Pawel Krupa, founder of Trime.

Sports Hour with @angelicablick sharing her top 3-abs exercises

6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.

A 12 minute challenge to try on your own or with a friend.

Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why? At Björn Borg, we love to train, not to become the world champions of anything, but to become the best versions of ourselves. Because we don't live to train. We train to live.