Valdemar Fredriksson
Meet Valdemar
Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better. You can count on Valdemar on all things training and wellness.
"To train is to live!
Our bodys are made to move. It nourishes our mind. By reducing levels of the body's stress hormones and It also stimulates the production of endorphins - chemicals increasing overall well-being.
It strengthens our body's systems by increasing the work capacity. Muscle, bone & the vascular system. In my opinion it's best to stay on top of health!”.
Verwante artikelen
Training
Calisthenics Workout - Voordelen & effectieve oefeningen
Leer meer en doe mee met calisthenics-oefeningen die je aan je trainingsroutine kunt toevoegen.
Lees meerTraining
Low impact workout
Hier praten we meer over wat low impact workout is en laten we uiteraard enkele voorbeelden van oefeningen zien.
Lees meerTraining
Wall Pilates - Oefeningen met Karin Lundström
Wall Pilates is een snelgroeiende trend in fitness waarbij je je eigen lichaamsgewicht gebruikt.
Lees meerTraining
Circuit training - 6 effectieve oefeningen
Circuit training met 6 effectieve oefeningen die het hele lichaam trainen.
Lees meer